Slow morning, yay for coffee! ☕
Hoping for a productive day even though I'm not feeling too good.
But all we can do is make the best out of things.

• Night gown from H&M

~ Thursday quote ~
"Be the one who went for it."
Don't let things or someone hold you back from evolving to something better 🌸
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📷 | @ladyinaafoose

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Who loves kiwis?🥝 And who's a dried fruit lover?
Well if you are both like me - lucky you! 😍👌🏼

Dried kiwi is high in sugars, due to the granulated sugars during the hydration process.
But one (normal) serving contains 23 grams sugar.
However consuming more than 25-37 grams of sugar + additional sugars throughout the day can be health damaging (weight gain, tooth decay, etc...).
So a small amount will go a long way 🙂

The fiber is about 0.5 grams per normal serving.
Neither dried nor fresh kiwi is big in fibers, but it can also help a bit with constipation in some documented cases.
This means dried kiwi is a good low-fat diet snack!

I have a fruit and veggie drier machine, otherwise you can oven dry slowly on 50°-100° C (120°-210° F) until done after liking.

• One serving = 1.8 oz / 51 grams •

Source:
www.livestrong.com/article/460357-what-are-the-benefits-of-dried-kiwi-fruit/
______________________________
📷 | @ladyinaafoose

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Happy nameday to me and all the other Ida's and Ronja's 😊
Scandinavia have various names each day of the most common names.
__________________________________
📷: @ladyinaafoose

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