Who loves kiwis?🥝 And who's a dried fruit lover?
Well if you are both like me - lucky you! 😍👌🏼
Dried kiwi is high in sugars, due to the granulated sugars during the hydration process.
But one (normal) serving contains 23 grams sugar.
However consuming more than 25-37 grams of sugar + additional sugars throughout the day can be health damaging (weight gain, tooth decay, etc...).
So a small amount will go a long way 🙂
The fiber is about 0.5 grams per normal serving.
Neither dried nor fresh kiwi is big in fibers, but it can also help a bit with constipation in some documented cases.
This means dried kiwi is a good low-fat diet snack!
I have a fruit and veggie drier machine, otherwise you can oven dry slowly on 50°-100° C (120°-210° F) until done after liking.
• One serving = 1.8 oz / 51 grams •
📷 | @ladyinaafoose